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Protein is the building block of your muscles, skin, enzymes, and hormones and it plays an essential role in all body tissues. The average person probably...
Do you often have problems in digesting a meal? Turns out, there are a lot of tasty food combinations that are terrible for your health. Sometimes...
Ampalaya or bitter gourd, also known as bitter melon or bitter squash in English, is actually not a vegetable but a fruit which is dark or...
Traditional medicine has used several plant parts for treating simple as well as extremely lethal human and animal diseases. Most commonly, we think of neem, holy...
Our kidneys are always at work, and they have numerous life-sustaining responsibilities. Their primary function is to filter and cycle blood which it does at a...
So what causes vertigo? As it turned out, it’s everything from lack of sleep to a brain tumor. While that sounds terrifying, the most likely cause...
We talk a lot about insufficient sleep and the risks that it poses for physical health, mood, relationships, and performance. While it’s true that a good...
