Water is very essential to our existence as we need it every day to survive. It serves a number of functions and aids in the proper functioning of the human body. It gets rid of the toxins from our body and helps in getting healthier and clearer skin.
In Japan, it is a tradition to drink a good amount of warm water immediately after waking up. Many studies have confirmed the advantage of this ritual. Most health experts even endorse the fact that drinking warm water first thing in the morning will relieve all toxins in the body.
Here, we have compiled five reasons as to why starting your day by drinking a cup of warm water on an empty stomach is beneficial to your health.
1. Aids Digestion
The toxins present in our body can hamper the proper functioning of our digestive system and can prove to be hazardous to our health, if not excreted out. A glass of warm water every morning can help get rid of the toxins from the body, thus enabling the better functioning of the digestive system. You can even get many skin benefits from having clear digestive tracts. It will make you feel energetic through the day.
2. Aids Constipation
At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.
3. Helps in Weight Loss
If you have been trying to lose weight, a glass of warm water in the morning can accelerate the process. This warm water increases the body temperature, which in turn helps to increase the metabolic rate of the body which enables our body to burn more calories during the day. If you add lemon to your glass of warm water, it will help your body tear down the body fats and fasten the process of weight loss. It will also stop you from craving food.
4. Alleviates Pain
Warm water, considered to be nature’s most powerful home remedy, can help alleviate pain from menstruation to headaches. The heat from the warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. Warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and help relax the cramped muscles.
5. Improves Blood Circulation
Warm water helps in flushing out the harmful toxins from the body and thus helps in improving blood circulation. Warm water also relaxes the muscles, losing them so that the blood supply is not cut off in any part of the body.
Just a friendly reminder to drink warm water with a temperature between 120°F and 140°F. Temperatures of 160°F or more can scald and result in significant burns in your taste buds. Also, add a twist of lemon for a vitamin C boost and you’re all set on your way to better health.