National Library of Medicine states that collagen is the most abundant protein in the body, estimating for almost a quarter of total protein mass. Collagen also has the benefits of providing strength to the bones, tendons, ligaments, and scaffolding for skin wounds to heal.
Did you know that chicken feet is one of the many sources of collagen? It is not just collagen, but it is also rich in hyaluronic acid and chondroitin sulfate, which provides health benefits to the human body.
Hyaluronic has a big role in retaining the skin moisture, which is sequentially supported prevent skin aging
On the other hand, chondroitin sulfate is a complex carbohydrate that helps cartilage retain water. As such, its role in the treatment of osteoarthritis and other joint problems has since been determined.
Chicken feet is commonly known as “adidas”, as Filipinos would call it. These are marinated in a mixture of brown sugar, calamansi, and spices before being grilled. It is sometimes used as an ingredient in cooking adobo, a well-known Filipino dish. But most of the time it is grilled and is considered to be a staple Filipino street food.
Some would find chicken feet delicious, some would think otherwise. Nevertheless, there are reasons why you would surely love chicken feet. It is believed to be beneficial and good for if consumed. The reasons are listed as follows:
GOOD FOR YOUR INTEGUMENTARY SYSTEM (skin)
- Wound healing is hastened
- Skin looks rejuvenated which makes you look more youthful as ever
- Great for nail health maintenance
GOOD FOR YOUR DIGESTIVE SYSTEM
- Aids in making healthier gums
- Digestive issues could be resolved
GOOD FOR YOUR SKELETAL SYSTEM
- Bones become stronger
- Increases fragile bone strength and joints
GOOD FOR YOUR IMMUNE SYSTEM
- It boosts your natural immunity against diseases
GOOD FOR YOUR ENDOCRINE SYSTEM
- Great for hormonal balance
- Overcomes stress
GOOD FOR YOUR CARDIOVASCULAR SYSTEM
- Blood pressure is decreased
One amazing fact about chicken feet is its collagen content that is why it is very beneficial to your skin. It also contains loads of cartilage, calcium, and protein that could be absorbed by the body easily.
Research on Uses of Chicken Feet
Many years ago Dr. Harry Robertson did a research on the potential of chicken feet to regenerate nerves, bones, muscles, and its healing effect on spinal cord injury. The research and discoveries showed promising results.
However, it was subsequently stopped by the FDA and it was never continued. Issues with sanitation and testing methods were some of the reasons FDA gave on why it had to stop.
According to Dr. Robertson, chicken feet were the greatest medical advancement since the introduction of penicillin, and it was a shame that FDA had to stop this research.
Is it not great? When chicken feet is sometimes overlooked, you will really never know how good it could affect our bodies. Try eating it and see it for yourself.