Okra is a favorite flowering plant around the world, and it is also known as ladies fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this plant is Abelmoschus esculentus.
Okra is also a favorite to add in a vegetable dish, and many people around the world include okra in their dishes. But not all the people especially children want to eat okra because of it’s unique taste and feeling when it’s already in your mouth.
Okra has a wide range of health benefits, but most of the health benefits are due to the minerals, vitamins, and organic compounds found in this vegetables. Okra has high nutritional value because it is rich in vitamin A, B, C, E, and K, as well as calcium, magnesium, potassium, iron, and zinc. Furthermore, okra contains a high level of mucilaginous fiber.
One of the best ways to consume all the nutrients of okra is to soak it with clean water overnight and in the morning eat the okra and drink the water at the same time, with this simple remedy you will naturally boost your overall health and you will earn these amazing health benefits below.
Consuming okra almost every day will give you these following health benefits.
Perhaps the best part of adding okra to your diet is the significant increase it can have on your total fiber intake. Mucilaginous fiber like you find in okra can help move food through your digestive tract by adding bulk.
This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating, cramping, constipation, and excess gas. Oddly, it also helps prevent diarrhea, because it adds bulk to watery stools. Finally, fiber can help to clear out excess cholesterol in the body.
The various antioxidant components of okra make it very beneficial to fight off free radicals, but the high vitamin C content also means that the general immune system is boosted.
Vitamin C can stimulate the immune system to create more white blood cells, which can combat the other foreign pathogens and materials in the body that can compromise the immune system.
Blood Pressure and Heart Health
Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health. Potassium is necessary to maintain proper fluid balance in the body because it balances sodium.
Furthermore, potassium helps to relax the blood vessels and arteries, which therefore reduces blood pressure and lessens the strain on the cardiovascular system. This means that clotting and atherosclerosis will be greatly reduced.
Okra contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism.
Free radicals are responsible for the degradation of the cells in the body, including those responsible for vision. With high levels of okra in your diet, you will have more protection for your sight, including macular degeneration and cataracts.
Vitamin A antioxidants are also able to protect skin health, by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles. This is because the antioxidants are able to neutralize the free radicals which may have damaged those skin cells.